Lentil Stew Recipe With Nutrition Data and Calorie Count

Lentil Stew

A healthy, low-calorie side dish.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

490 g steamed lentils
150 g sweet onions
150 g mushrooms

Directions

Cut onions lengthwise and dice mushrooms.
In a non-stick pan, sauté the vegetables. Cook for 5 minutes.
Add lentils and some water. Simmer for 15 minutes and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 0.51g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 243mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 23.9g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 3.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 364mg

% Daily Value 8%

Nutrition summary:

Calories 134 KCal
Fat 0.51 g
Carbs 23.9 g
Protein 11.1 g

There are 134 calories in 1 serving of Lentil Stew.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.