Lentil Vegetable Stew Recipe With Nutrition Data and Calorie Count

Lentil Vegetable Stew

A hearty veggie stew with lentils.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 cup slices carrot
1 cup chopped broccoli
1 cup cauliflower
1 stalk large celery
1 cup green beans
1 cup lentils
9 medium mushrooms
1 tsp salt

Directions

Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
Cook the vegetables until they are tender and add the lentils.
It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
Make sure to add water as it cooks out, or you could scorch your vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 0.96g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.141g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.459g
- Monounsaturated Fat
  
  Amount Per Serving 0.108g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 637mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 37.95g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 18.5g
  
  % Daily Value 66%
- Total Sugars
  
  Amount Per Serving 4.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 908mg

% Daily Value 19%

Nutrition summary:

Calories 215 KCal
Fat 0.96 g
Carbs 37.95 g
Protein 15.63 g

There are 215 calories in 1 serving of Lentil Vegetable Stew.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.