Lentil with Mixed Vegetables Soup Recipe With Nutrition Data and Calorie Count

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Yields:

15 servings

Prep Time:

5 mins

Cook Time:

60 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 1 1/2 cups corn
  • 4 tbsps salt
  • 2 cups chopped carrots
  • 2 cups chopped onions
  • 2 large red potatoes
  • 24 oz dry lentils

Directions

  • Rinse the dry lentils, drain, and place in a large stock with about 4 tablespoons of salt in a pot with water covering the lentils and about 3 inches above.
  • Bring to a boil, then add the carrots, onions and potatoes. Reduce heat so soup is at a steady simmer.
  • After about 40 minutes, add the corn (frozen or canned) and check lentils to see if they are soft through. If not just check them every 10 minutes until they are ready.
  • Check to see if the soup needs salt. Once it tastes ready, serve hot.
  • You can squeeze fresh lime juice into the soup, Tabasco, Sriracha, anything you think will enhance the flavor. Enjoy!
  • Note: feel free to add or substitute vegetables as you see fit. This recipe will make a lot of very versatile soup, which also freezes and refrigerates well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 225
% Daily Value*
  • Total Fat
    Amount Per Serving 0.79g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.123g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.374g
    • Monounsaturated Fat
      Amount Per Serving 0.148g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1881mg
    % Daily Value 82%
  • Total Carbohydrate
    Amount Per Serving 41.8g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 15.9g
      % Daily Value 57%
    • Total Sugars
      Amount Per Serving 3.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 17mg
    % Daily Value 19%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 22mg
    % Daily Value 122%
  • Potassium
    Amount Per Serving 784mg
    % Daily Value 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 225 KCal
  • Fat 0.79 g
  • Carbs 41.8 g
  • Protein 13.48 g

There are 225 calories in 1 serving of Lentil with Mixed Vegetables Soup.

How long would it take to burn off 225 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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