Lettuce Salad with Egg Recipe With Nutrition Data and Calorie Count

Lettuce Salad with Egg

Healthy dish with assorted vegetables.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Side Dish
Lunch

Rating:

Ingredients

2 cups shredded or chopped lettuce
1 cup chopped carrots
2 cups spinach
1 medium whole tomato
1/2 medium bell pepper
2 large eggs
1 cup chopped onions
1 jalapeño pepper

Directions

Chop all vegetables.
Place them in a bowl.
Mix everything and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 2.26g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.669g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.419g
- Monounsaturated Fat
  
  Amount Per Serving 0.79g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 8.78g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 342mg

% Daily Value 7%

Nutrition summary:

Calories 67 KCal
Fat 2.26 g
Carbs 8.78 g
Protein 3.96 g

There are 67 calories in 1 serving of Lettuce Salad with Egg.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.