Lettuce Wraps with Ground Turkey Breast Recipe With Nutrition Data and Calorie Count

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

Yields:

6 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

1 tbsp garlic powder
1 tbsp onion powder
1 tbsp szechuan seasoning
1 cup chopped carrots
1 cup chopped celery
20 oz ground turkey breast
6 leaves large lettuce
1 cup pieces or slices mushrooms
3 tbsps lite soy sauce

Directions

Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
Serve with lettuce leaves.
If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 172

% Daily Value*

Total Fat

Amount Per Serving 8.02g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.175g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 1.984g
- Monounsaturated Fat
  
  Amount Per Serving 2.949g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 420mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 6.49g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 437mg

% Daily Value 9%

Nutrition summary:

Calories 172 KCal
Fat 8.02 g
Carbs 6.49 g
Protein 18.18 g

There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast.

How long would it take to burn off 172 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.