Light Breadcrumb Stuffing Recipe With Nutrition Data and Calorie Count

Light Breadcrumb Stuffing

Not as fattening or unhealthy as you might think and a great comfort and tasty food.

Yields:

1 servings

Meal Type:

Side Dish
Baked
Other

Rating:

Ingredients

  • 1 g pepper
  • 1 tsp leaves thyme
  • 1 dash salt
  • 1 slice large onion
  • 1 slice white bread
  • 2 g light butter

Directions

  • Scrape the bread with the butter.
  • Put all ingredients into a processor, (optional to add chili flakes) and pulse it until you have fine breadcrumbs.
  • Place in a bowl and microwave for 2 minutes, stir and cook another 30 seconds.
  • Some ideas for what to use with them: 1. Place half the crumbs in small dish, cover with slice of wafer thin ham, layer rest of crumbs, then add slice wafer thin turkey/chicken; heat for 30 seconds. 2. Serve with extra large portion of your favorite vegetables. 3. Make a small salad and heat the breadcrumbs, chop a few slices of wafer thin low fat meat and toss it all through the salad. 4. Make a sandwich and add it as an ingredient.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 99
% Daily Value*
  • Total Fat
    Amount Per Serving 2.04g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.908g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.422g
    • Monounsaturated Fat
      Amount Per Serving 0.511g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 328mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 17.82g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.73g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 90mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 99 KCal
  • Fat 2.04 g
  • Carbs 17.82 g
  • Protein 2.52 g

There are 99 calories in 1 serving of Light Breadcrumb Stuffing.

How long would it take to burn off 99 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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