Light French Toast Recipe With Nutrition Data and Calorie Count

Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 large egg
2 large egg whites
1/2 cup nonfat milk
1/4 tsp nutmeg
8 slices light wheat bread

Directions

Blend egg, egg whites and milk. Add a dash of nutmeg.
Coat bread in wet ingredients and grill on a griddle, turning when brown.
Serve with light syrup or fruit.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 2.38g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.459g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.173g
- Monounsaturated Fat
  
  Amount Per Serving 0.495g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 281mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 17.77g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 118 KCal
Fat 2.38 g
Carbs 17.77 g
Protein 8.42 g

There are 118 calories in 1 serving of Light French Toast.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.