Light Turkey Taco Chili Recipe With Nutrition Data and Calorie Count

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 tsp olive oil
1 large onion
3 cloves garlic
1 1/4 lbs ground turkey
1 tbsp chili powder
1 tbsp cumin
2 tsps salt
28 oz diced tomatoes
14 1/2 oz kidney beans
3/4 cup salsa

Directions

Heat oil, cook onion and garlic for five minutes.
Add turkey and spices, then cook another five minutes until turkey is no longer pink.
Add remaining ingredients and bring to a boil.
Reduce heat, simmer uncovered 10 minutes, stirring occasionally.
Note: this is a pretty mild recipe even when using hot salsa, so to make it a little more "oomphy" I'd recommend about a teaspoon of cayenne pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 267

% Daily Value*

Total Fat

Amount Per Serving 9.73g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.391g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 2.361g
- Monounsaturated Fat
  
  Amount Per Serving 3.872g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 1569mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 24.3g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 9.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 836mg

% Daily Value 18%

Nutrition summary:

Calories 267 KCal
Fat 9.73 g
Carbs 24.3 g
Protein 22.44 g

There are 267 calories in 1 serving of Light Turkey Taco Chili.

How long would it take to burn off 267 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.