Lime Fish Skewers Recipe With Nutrition Data and Calorie Count
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 medium red pepper, cut into pieces
- 16 oz monkfish
- 1/2 tsp chili sauce
- 2 limes, finely grated rind and juice
- 1 oz mango chutney
- 2 tbsps soy sauce
- 1 clove garlic, crushed
- 4 slices root ginger, grated
- 4 tbsps chopped shallots
- 1 oz vegetable fat spread
Directions
- Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
- Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
- Thread the fish and pepper onto small skewers and brush with the sauce.
- Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
- Serve with brown rice and salad.
- Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
162
% Daily Value*
-
Total FatAmount Per Serving 6.2g% Daily Value 8%
-
Saturated FatAmount Per Serving 1.11g
-
Trans FatAmount Per Serving 0.012g
-
Polyunsaturated FatAmount Per Serving 3.142g
-
Monounsaturated FatAmount Per Serving 1.224g
-
-
CholesterolAmount Per Serving 28mg% Daily Value 9%
-
SodiumAmount Per Serving 582mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 9.56g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 3.13gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.32g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 14mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 78mg% Daily Value 87%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 631mg% Daily Value 13%
Nutrition summary:
- Calories 162 KCal
- Fat 6.2 g
- Carbs 9.56 g
- Protein 18.32 g
There are 162 calories in 1 serving of Lime Fish Skewers.
How long would it take to burn off 162 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |