Linguine in White Clam Sauce Recipe With Nutrition Data and Calorie Count

Linguine in White Clam Sauce

A delicious seafood pasta of clams.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

6 oz baby clams
4 oz whole wheat linguine dry
1/4 cup extra virgin olive oil
1 medium onion
2 tsps minced garlic
2 fl oz dry table wine
1 cup Italian parsley
1/4 tsp black pepper

Directions

Prepare pasta according to package directions.
In a medium skillet, heat olive oil and saute onions and garlic for 3-5 minutes.
Stir in wine; bring to boil for about 3 minutes to reduce liquid.
Stir in clams, parsley and pepper; cook to heat through.
Serve over cooked linguine pasta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 580

% Daily Value*

Total Fat

Amount Per Serving 30.08g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 3.749g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.638g
- Monounsaturated Fat
  
  Amount Per Serving 19.714g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 458mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 50.85g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 5.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 119mg

% Daily Value 3%

Nutrition summary:

Calories 580 KCal
Fat 30.08 g
Carbs 50.85 g
Protein 22.31 g

There are 580 calories in 1 serving of Linguine in White Clam Sauce.

How long would it take to burn off 580 KCal?
Basketball	58 minutes
Cycling (10 MPH)	79 minutes
Jogging	47 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.