Lite Pancakes Recipe With Nutrition Data and Calorie Count

Lite Pancakes

A skinny pancakes recipe from my Grandmother.

Yields:

4 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 cup wheat flour
1 oz splenda
2 medium eggs
1 1/2 cups milk, lowfat
2 tbsps vegetable oil
1/4 tsp baking soda

Directions

Beat eggs.
Add milk.
Add baking soda.
Add vegetable oil.
Mix well.
Add sugar substitute and mix.
Add flour mix.
Cook over medium heat until brown. Flip over and repeat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 10.64g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.854g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.638g
- Monounsaturated Fat
  
  Amount Per Serving 5.284g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 151mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 32.88g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 10.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 288mg

% Daily Value 6%

Nutrition summary:

Calories 258 KCal
Fat 10.64 g
Carbs 32.88 g
Protein 9.96 g

There are 258 calories in 1 serving of Lite Pancakes.

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.