Loaded Cauliflower Recipe With Nutrition Data and Calorie Count

Loaded Cauliflower

Low calorie loaded "potato".

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Side Dish

Ingredients

1 tbsp bacon bits
1 tbsp shredded parmesan cheese
1 medium young green onion
1 tbsp cream cheese
1 1/2 cups cooked cauliflower
1 tbsp sour cream

Directions

Break cauliflower into pieces. Bring to boil in pan with water. Simmer 10 minutes. Drain.
Place all ingredients, except onion and bacon bits, in food processor. Mix until smooth.
Stir in bacon bits and onion. Place in ramekin and bake about 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 12.48g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 7.094g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.823g
- Monounsaturated Fat
  
  Amount Per Serving 2.81g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 1065mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 12.96g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 3.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 169mg

% Daily Value 188%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 462mg

% Daily Value 10%

Nutrition summary:

Calories 197 KCal
Fat 12.48 g
Carbs 12.96 g
Protein 11.44 g

There are 197 calories in 1 serving of Loaded Cauliflower.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.