London Broil Recipe With Nutrition Data and Calorie Count

London Broil

Herbs and spices marinated London broil.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs beef top round
2 tbsps extra virgin olive oil
1/2 cup water
3 cloves garlic, minced
3 tbsps parsley, minced
3 tsps ground fresh oregano, chopped
1 tbsp crumbled bay leaf, whole
1/2 tsp fresh ground black pepper

Directions

In small mixing bowl, whisk all ingredients together.
Place steak in plastic bag and pour in marinade.
Refrigerate for at least 4 hours, turning bag over once during that time.
When ready to serve, pre-heat broiler or grill.
Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
If meat is more than 1" thick, grill for about 6-7 minutes per side.
Cut meat into thin, diagonal slice across grain. Serve warm or cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 10.45g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.235g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.668g
- Monounsaturated Fat
  
  Amount Per Serving 5.486g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 1.15g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 316mg

% Daily Value 7%

Nutrition summary:

Calories 178 KCal
Fat 10.45 g
Carbs 1.15 g
Protein 18.88 g

There are 178 calories in 1 serving of London Broil.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.