Low Calorie Keto Buns Recipe With Nutrition Data and Calorie Count

Low Calorie Keto Buns

Easy to make gluten-free snacks.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

50 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

50 g psyllium husk powder
1 1/4 cups almond meal flour
2 tbsps apple cider vinegar
3 large egg whites
1 cup water
2 tbsps dried whole sesame seeds
3/4 tsp himalayan pink salt
1 tsp baking powder

Directions

Boil the water. Preheat the oven to 300 °F.
Mix all the dry ingredients with the egg whites.
Add vinegar.
Add the boiling water to create a choux-like pastry.
Form patties the size of an English muffin.
Bake for 50 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 9.89g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 0.782g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.49g
- Monounsaturated Fat
  
  Amount Per Serving 0.422g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 274mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 9.92g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 0.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 533mg

% Daily Value 11%

Nutrition summary:

Calories 140 KCal
Fat 9.89 g
Carbs 9.92 g
Protein 5.5 g

There are 140 calories in 1 serving of Low Calorie Keto Buns.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.