Low Carb Bread Recipe With Nutrition Data and Calorie Count

Low Carb Bread

A 3-ingredient recipe with high protein content.

Yields:

4 servings

Prep Time:

35 mins

Cook Time:

55 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

1 tsp cream of tartar
4 scoops egg white protein powder
12 pasture raised organic eggs

Directions

Separate the egg white and yolk.
Beat the egg white with cream of tartar and protein powder until stiff.
Fold in the egg yolks.
Transfer the mixture to a lightly greased bread pan.
Bake at 350°F for 55 minutes.
Turn off the oven and let the bread sit for 15 minutes.
Remove and cool completely before cutting.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 332

% Daily Value*

Total Fat

Amount Per Serving 15g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 4.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3g
- Monounsaturated Fat
  
  Amount Per Serving 6g
Cholesterol

Amount Per Serving 555mg

% Daily Value 185%
Sodium

Amount Per Serving 590mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 4.46g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 681mg

% Daily Value 14%

Nutrition summary:

Calories 332 KCal
Fat 15 g
Carbs 4.46 g
Protein 42 g

There are 332 calories in 1 serving of Low Carb Bread.

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.