Low Carb Buns Recipe With Nutrition Data and Calorie Count

Low Carb Buns

Low in carbs sandwich bun.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Baked

Ingredients

2 large eggs
2 tbsps unsalted butter stick
1 1/2 oz almond meal flour
1.1 oz flaxseed meal
2 tsps baking soda
1 tsp paprika
1 tsp apple cider vinegar

Directions

Preheat oven 350 °F (175 °C).
Mix all dry ingredients.
Melt butter (35-40 seconds).
Add melted butter, cider vinegar and eggs to dry mix.
Pour even amounts into muffin "top" tin.
Bake for 15-17 minutes.
Cool for 5 minutes, slice in half for each slider.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 8.2g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.404g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.202g
- Monounsaturated Fat
  
  Amount Per Serving 1.53g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 332mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 2.48g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 18mg

% Daily Value 0%

Nutrition summary:

Calories 99 KCal
Fat 8.2 g
Carbs 2.48 g
Protein 3.68 g

There are 99 calories in 1 serving of Low Carb Buns.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.