Low Carb Buns Recipe With Nutrition Data and Calorie Count
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Low Carb Buns
Low in carbs sandwich bun.
Yields:
8 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Baked
Ingredients
- 1 tsp paprika
- 1 tsp apple cider vinegar
- 1 1/2 oz almond meal flour
- 1.1 oz flaxseed meal
- 2 large eggs
- 2 tbsps unsalted butter stick
- 2 tsps baking soda
Directions
- Preheat oven 350 °F (175 °C).
- Mix all dry ingredients.
- Melt butter (35-40 seconds).
- Add melted butter, cider vinegar and eggs to dry mix.
- Pour even amounts into muffin "top" tin.
- Bake for 15-17 minutes.
- Cool for 5 minutes, slice in half for each slider.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
99
% Daily Value*
-
Total FatAmount Per Serving 8.2g% Daily Value 11%
-
Saturated FatAmount Per Serving 2.404g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.202g
-
Monounsaturated FatAmount Per Serving 1.53g
-
-
CholesterolAmount Per Serving 60mg% Daily Value 20%
-
SodiumAmount Per Serving 332mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 2.48g% Daily Value 1%
-
Dietary FiberAmount Per Serving 1.5g% Daily Value 5%
-
Total SugarsAmount Per Serving 0.29gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.68g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 18mg% Daily Value 0%
Nutrition summary:
- Calories 99 KCal
- Fat 8.2 g
- Carbs 2.48 g
- Protein 3.68 g
There are 99 calories in 1 serving of Low Carb Buns.
How long would it take to burn off 99 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |