Low Carb Crepes Recipe With Nutrition Data and Calorie Count

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

Yields:

12 servings

Meal Type:

Side Dish
Baked
Snack
Breakfast
Lunch

Rating:

Ingredients

1/3 cup stirred soy flour
1/2 cup water
3 large egg
1 tbsp oil

Directions

Blend all ingredients till smooth.
Cover bottom of pan with non-stick spray or olive oil.
When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
Lightly brown on both sides.
Layer between wax paper.
Use or store in refrigerator or freeze for future use.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 38

% Daily Value*

Total Fat

Amount Per Serving 2.84g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.612g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.558g
- Monounsaturated Fat
  
  Amount Per Serving 1.402g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 0.91g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 38 KCal
Fat 2.84 g
Carbs 0.91 g
Protein 2.37 g

There are 38 calories in 1 serving of Low Carb Crepes.

How long would it take to burn off 38 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.