Low Carb Ham & Egg Boats Recipe With Nutrition Data and Calorie Count

Low Carb Ham & Egg Boats

Very tasty breakfast.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

14 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 1 extra large egg
  • 2 tbsps shredded colby & monterey jack cheese
  • 2 thin slices deli ham

Directions

  • Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
  • Break egg and pour into ham cup. Sprinkle cheese over egg.
  • Add salt & pepper to taste, then bake in oven for 10-15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 195
% Daily Value*
  • Total Fat
    Amount Per Serving 12.62g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 5.215g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.107g
    • Monounsaturated Fat
      Amount Per Serving 3.55g
  • Cholesterol
    Amount Per Serving 276mg
    % Daily Value 92%
  • Sodium
    Amount Per Serving 606mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 1.73g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.45g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.51g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 179mg
    % Daily Value 4%

Nutrition summary:

  • Calories 195 KCal
  • Fat 12.62 g
  • Carbs 1.73 g
  • Protein 16.51 g

There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.

How long would it take to burn off 195 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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