Low Carb Ham & Egg Boats Recipe With Nutrition Data and Calorie Count

Low Carb Ham & Egg Boats

Very tasty breakfast.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

14 mins

Meal Type:

Breakfast

Rating:

Ingredients

2 tbsps shredded colby & monterey jack cheese
1 extra large egg
2 thin slices deli ham

Directions

Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
Break egg and pour into ham cup. Sprinkle cheese over egg.
Add salt & pepper to taste, then bake in oven for 10-15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 195

% Daily Value*

Total Fat

Amount Per Serving 12.62g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.215g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.107g
- Monounsaturated Fat
  
  Amount Per Serving 3.55g
Cholesterol

Amount Per Serving 276mg

% Daily Value 92%
Sodium

Amount Per Serving 606mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 1.73g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 179mg

% Daily Value 4%

Nutrition summary:

Calories 195 KCal
Fat 12.62 g
Carbs 1.73 g
Protein 16.51 g

There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.

How long would it take to burn off 195 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.