Low Carb Meatballs Recipe With Nutrition Data and Calorie Count

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

2 tbsps flaxseed meal
1 large egg
16 oz ground beef
1 tbsp garlic powder
2 tbsps olive oil
3 medium scallions

Directions

Chop scallions and mix all ingredients together. Add salt and pepper to taste
Round meat between palms to make meatballs any size you'd like.
Heat olive oil in pan on medium heat.
Fry meat balls on each side until brown.
Covering the meatballs while they cook will make them cook a bit faster.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 392

% Daily Value*

Total Fat

Amount Per Serving 31.84g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 10.026g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.362g
- Monounsaturated Fat
  
  Amount Per Serving 15.584g
Cholesterol

Amount Per Serving 134mg

% Daily Value 45%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.45g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 377mg

% Daily Value 8%

Nutrition summary:

Calories 392 KCal
Fat 31.84 g
Carbs 3.45 g
Protein 22.35 g

There are 392 calories in 1 serving of Low Carb Meatballs.

How long would it take to burn off 392 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.