Low Carb Pancakes Recipe With Nutrition Data and Calorie Count

Low Carb Pancakes

Fits Ideal Protein Phase 1 protocol, on the cheap.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Ingredients

1/4 cup calorie free pancake syrup
1/4 tsp baking powder
1/4 cup water
1/8 tsp cinnamon
1 dash salt
1 scoop whey protein isolate
1/4 cup egg white
1/2 oz oatmeal

Directions

Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
Add all dry ingredients with wet in blender. Blend for 30 seconds.
Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
Serve with pancake syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 153

% Daily Value*

Total Fat

Amount Per Serving 0.56g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.128g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.054g
- Monounsaturated Fat
  
  Amount Per Serving 0.047g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 771mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 3.53g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 153 KCal
Fat 0.56 g
Carbs 3.53 g
Protein 34 g

There are 153 calories in 1 serving of Low Carb Pancakes.

How long would it take to burn off 153 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.