Low Fat Popcorn Recipe With Nutrition Data and Calorie Count

Low Fat Popcorn

A terrific snack.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

1 oz low fat popcorn

Directions

Follow the instructions on the packet for microwaving.
You can flavorings but remember they will make it more fattening. A sprinkle of salt should do.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 2.69g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.401g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.013g
- Monounsaturated Fat
  
  Amount Per Serving 1.158g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 251mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 20.47g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 0.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 68mg

% Daily Value 1%

Nutrition summary:

Calories 120 KCal
Fat 2.69 g
Carbs 20.47 g
Protein 3.57 g

There are 120 calories in 1 serving of Low Fat Popcorn.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.