Low Fat Yogurt with Banana Recipe With Nutrition Data and Calorie Count

Low Fat Yogurt with Banana

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

Yields:

1 servings

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 container low fat yogurt
1 medium banana

Directions

Cut the banana in slices and mix with the yogurt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 248

% Daily Value*

Total Fat

Amount Per Serving 3.91g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.402g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.186g
- Monounsaturated Fat
  
  Amount Per Serving 1.005g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 160mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 42.93g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 30.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 953mg

% Daily Value 20%

Nutrition summary:

Calories 248 KCal
Fat 3.91 g
Carbs 42.93 g
Protein 13.21 g

There are 248 calories in 1 serving of Low Fat Yogurt with Banana.

How long would it take to burn off 248 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.