Macaroni Salad Made Over Recipe With Nutrition Data and Calorie Count

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

Yields:

16 servings

Prep Time:

40 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 3/4 cups elbow shaped multi-grain macaroni
3 cups chopped broccoli florets
1 medium red pepper, chopped
2 large hard-cooked eggs, chopped
4 tsp Dijon mustard
1 cup reduced fat mayonnaise with olive oil
1/2 cup reduced fat sour cream

Directions

Cook macaroni in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 minutes; drain. Rinse with cold water; drain well.
Mix mayo, sour cream and mustard in large bowl. Stir in macaroni mixture and eggs.
Refrigerate 2 hours or until chilled.
Optional: sprinkle with paprika or smoked paprika before refrigerating.
Note: based on a recipe from Kraft foods.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 4.62g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.734g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.167g
- Monounsaturated Fat
  
  Amount Per Serving 2.263g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 145mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 12.75g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 103mg

% Daily Value 2%

Nutrition summary:

Calories 103 KCal
Fat 4.62 g
Carbs 12.75 g
Protein 3.27 g

There are 103 calories in 1 serving of Macaroni Salad Made Over.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.