Mackerel with Potatoes and Bitter Leaves Recipe With Nutrition Data and Calorie Count

A warm salad with mackerel and new potatoes.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Boil the potatoes until tender, about 5-10 minutes.
Peel the leaves of the watercress away from each other, wash. (Or if like me you have bought prepared salad of rocket, watercress and spinach- open the bag.)
Break the mackerel in to pieces and put into the salad dressing. Use any salad dressing you like, a mustard seed dressing is recommended.
Drain the potatoes and then cut into halves or quarters depending on the size you like.
Warm the mackerel and dressing in a shallow pan over a low heat. Add the potatoes. Throw in the salad leaves and shake the pan gently for about 2 minutes.
Divides between 4 plates and eat with bread or alone depending on your diet or points available.
Note: based on a Nigel Slater recipe.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 346

% Daily Value*

Nutrition summary:

There are 346 calories in 1 serving of Mackerel with Potatoes and Bitter Leaves.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.