Mango-Avocado Salad with Lime Vinaigrette Recipe With Nutrition Data and Calorie Count

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 2 avocados
  • 3 wedges yield lime juice
  • 1 mango
  • 1 jalapeno pepper
  • 1/2 tsp salt
  • 1/4 tsp sugar
  • 2 sprigs cilantro
  • 4 tbsps extra virgin olive oil
  • 1 cup black beans

Directions

  • In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
  • Add avocado and gently toss to combine.
  • In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
  • Toss the black beans with the vinaigrette.
  • To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
  • Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
  • Note: based on a recipe from fresh365.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 372
% Daily Value*
  • Total Fat
    Amount Per Serving 28.9g
    % Daily Value 37%
    • Saturated Fat
      Amount Per Serving 4.038g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.284g
    • Monounsaturated Fat
      Amount Per Serving 19.753g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 484mg
    % Daily Value 21%
  • Total Carbohydrate
    Amount Per Serving 27.68g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 11.3g
      % Daily Value 40%
    • Total Sugars
      Amount Per Serving 8.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.85g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 30mg
    % Daily Value 33%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 583mg
    % Daily Value 12%

Nutrition summary:

  • Calories 372 KCal
  • Fat 28.9 g
  • Carbs 27.68 g
  • Protein 5.85 g

There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.

How long would it take to burn off 372 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles