Mango Black Bean Salad Recipe With Nutrition Data and Calorie Count

Mango Black Bean Salad

A healthy, refreshing dish.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Snack

Rating:

Ingredients

1 dash black pepper
1 dash salt
1 tbsp apple cider vinegar
2 tsps basil leaves (dried)
3 cloves garlic
1 small red onion
1 medium cucumber
439 g black beans
2 1/2 cups sliced mangos
292 g corn
439 g garbanzo beans
1 tbsp extra virgin olive oil

Directions

Cut fruits and vegetables into smaller pieces.
Add to a bowl and mix.
Season with olive oil, apple cider vinegar, basil, salt, and pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 2.45g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.273g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.241g
- Monounsaturated Fat
  
  Amount Per Serving 1.244g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 51mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 26.76g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 7.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 160mg

% Daily Value 3%

Nutrition summary:

Calories 147 KCal
Fat 2.45 g
Carbs 26.76 g
Protein 6 g

There are 147 calories in 1 serving of Mango Black Bean Salad.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.