Mango Black Bean Salsa Recipe With Nutrition Data and Calorie Count

Mango Black Bean Salsa

A quick and easy salsa, a great accompaniment grilled chicken.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

1 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 cup red onion, chopped
1 tsp black pepper, freshly ground
1 tsp salt
1/2 cup olive oil
1/4 cup lime juice
2 cups mango, peeled, pitted, diced
1/2 cup fresh cilantro, chopped
3 cloves garlic, finely minced
1 cup green pepper, chopped
1 cup red pepper, chopped
15 oz black beans, drained, rinsed

Directions

Combine all ingredients together.
Chill before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 232

% Daily Value*

Total Fat

Amount Per Serving 9.66g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.412g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.218g
- Monounsaturated Fat
  
  Amount Per Serving 6.647g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 198mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 30.26g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 6.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 49mg

% Daily Value 54%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 631mg

% Daily Value 13%

Nutrition summary:

Calories 232 KCal
Fat 9.66 g
Carbs 30.26 g
Protein 8.25 g

There are 232 calories in 1 serving of Mango Black Bean Salsa.

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.