Mango Cilantro and Jalapeno Salsa Recipe With Nutrition Data and Calorie Count

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

Yields:

8 servings

Prep Time:

45 mins

Cook Time:

mins

Meal Type:

Side Dish
Sauce and Condiment

Rating:

Ingredients

1 mango
1/4 cup red pepper, chopped
1/2 medium red onion, finely chopped
1/4 bunch cilantro, finely chopped
1 jalapeno, finely chopped
1 lime's juice

Directions

Chop ingredients and combine in bowl.
Add salt and pepper to taste.
Use for topping on tacos or salad or serve with chicken or fish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 24

% Daily Value*

Total Fat

Amount Per Serving 0.12g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.024g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.033g
- Monounsaturated Fat
  
  Amount Per Serving 0.038g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 24 KCal
Fat 0.12 g
Carbs 6 g
Protein 0.35 g

There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa.

How long would it take to burn off 24 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.