Mango Lassi Recipe With Nutrition Data and Calorie Count

Mango Lassi

A non-fat, tasty, healthy, refreshing Indian beverage.

Yields:

2 servings

Prep Time:

2 mins

Cook Time:

mins

Meal Type:

Beverage

Rating:

Ingredients

5.3 oz 0% plain Greek yogurt
1 cup 100% mango fruit juice blend
1 tbsp agave nectar

Directions

Combine all of the ingredients in a jar.
Shake to blend.
Serve in chilled glasses.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 40mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 26.5g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 22.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 135 KCal
Fat 0 g
Carbs 26.5 g
Protein 7.5 g

There are 135 calories in 1 serving of Mango Lassi.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.