Mango Surprise Smoothie Recipe With Nutrition Data and Calorie Count

Mango Surprise Smoothie

A thick breakfast smoothie with plenty of mango, yogurt and even avocado.

Yields:

1 servings

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1/4 cup sliced mango cubes
1/4 cup cubed avocado mashed
1/2 lime yields fresh squeezed lime juice
1 tsp sugar
4 fl oz mango nectar
1/2 container fat free vanilla yogurt
6 ice cubes

Directions

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
Process until smooth.
Pour into a tall glass and garnish with sliced mango or strawberry, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 228

% Daily Value*

Total Fat

Amount Per Serving 5.87g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.826g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.706g
- Monounsaturated Fat
  
  Amount Per Serving 3.719g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 61mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 48.72g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 28.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 393mg

% Daily Value 8%

Nutrition summary:

Calories 228 KCal
Fat 5.87 g
Carbs 48.72 g
Protein 4.04 g

There are 228 calories in 1 serving of Mango Surprise Smoothie.

How long would it take to burn off 228 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.