Manhattan Style Salmon Chowder Recipe With Nutrition Data and Calorie Count

Manhattan Style Salmon Chowder

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

Yields:

1 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

6 oz salmon, canned
1/4 cup chopped celery
1/4 cup chopped red bell pepper
1/4 cup chopped onion
1 medium carrot
1/2 tsp leaves thyme
1/4 tbsp paprika
1 tsp soy sauce
1 cup water
3 oz tomatoes
1/4 tsp ground black pepper

Directions

Dice or coarsely chop all vegetables.
Toss vegetables into pot with water, soy sauce (Bragg) and spices.
Bring to low boil and cook until carrots are almost tender.
Turn off stove and add salmon.
Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 311

% Daily Value*

Total Fat

Amount Per Serving 9g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.602g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.838g
- Monounsaturated Fat
  
  Amount Per Serving 1.61g
Cholesterol

Amount Per Serving 139mg

% Daily Value 46%
Sodium

Amount Per Serving 1094mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 18.29g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 9.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 100mg

% Daily Value 111%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 1189mg

% Daily Value 25%

Nutrition summary:

Calories 311 KCal
Fat 9 g
Carbs 18.29 g
Protein 42 g

There are 311 calories in 1 serving of Manhattan Style Salmon Chowder.

How long would it take to burn off 311 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.