Maple Balsamic Pork Tenderloin Recipe With Nutrition Data and Calorie Count
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1/3 cup balsamic vinegar
- 1 tbsp fresh rosemary
- 2 cloves garlic
- 1/4 cup maple syrup
- 2 tbsp extra virgin olive oil
- 4 green onions
- 1 cup pieces or slices mushrooms
- 1 oz flour
- 2 lbs pork tenderloin
Directions
- Heat oven to 350 °F (175 °C).
- Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
- Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
- Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
- Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
- Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
- Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
- Serve pork with glaze.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
232
% Daily Value*
-
Total FatAmount Per Serving 9.74g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.641g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.2g
-
Monounsaturated FatAmount Per Serving 5.256g
-
-
CholesterolAmount Per Serving 75mg% Daily Value 25%
-
SodiumAmount Per Serving 58mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 11.87g% Daily Value 4%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 7.74gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 464mg% Daily Value 10%
Nutrition summary:
- Calories 232 KCal
- Fat 9.74 g
- Carbs 11.87 g
- Protein 23.98 g
There are 232 calories in 1 serving of Maple Balsamic Pork Tenderloin.
How long would it take to burn off 232 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |