Maple Soy Salmon Recipe With Nutrition Data and Calorie Count

Maple Soy Salmon

A so good salmon dish.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 fillet salmon
2 tbsps low sodium soy sauce
1 tbsp maple syrup
1 clove garlic
1/2 tbsp ginger

Directions

Marinate salmon in all ingredients for approx 1/2 to 1 hour.
Bake at 350 °F (175 °C) or grill until done (approximately 20 minutes).
Note: use low or no fat maple syrup if available.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 365

% Daily Value*

Total Fat

Amount Per Serving 12.8g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.008g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.102g
- Monounsaturated Fat
  
  Amount Per Serving 4.208g
Cholesterol

Amount Per Serving 109mg

% Daily Value 36%
Sodium

Amount Per Serving 1291mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 19.38g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 12.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 1124mg

% Daily Value 24%

Nutrition summary:

Calories 365 KCal
Fat 12.8 g
Carbs 19.38 g
Protein 41.58 g

There are 365 calories in 1 serving of Maple Soy Salmon.

How long would it take to burn off 365 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.