Mapo Tofu (Mabo Dofu) Recipe With Nutrition Data and Calorie Count

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 oz dark miso
1 fl oz mirin
1 tbsp oyster sauce
1 tsp sesame oil
1 tbsp corn starch
1/4 cup water
2 cloves garlic
1/2 oz ginger
1/2 lb ground turkey
14 oz silken tofu
2 medium scallions
2 tsp sriracha hot chili sauce

Directions

Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
Add the ground meat and break it up with a wooden spoon.
When the meat is cooked, drain off any excess oil and add the sauce mixture.
Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
Note: if you’re using silken tofu, be careful not to mash up the tofu too much.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 182

% Daily Value*

Total Fat

Amount Per Serving 8.76g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.843g
- Trans Fat
  
  Amount Per Serving 0.155g
- Polyunsaturated Fat
  
  Amount Per Serving 3.272g
- Monounsaturated Fat
  
  Amount Per Serving 2.778g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 366mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 7.95g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 364mg

% Daily Value 8%

Nutrition summary:

Calories 182 KCal
Fat 8.76 g
Carbs 7.95 g
Protein 15.48 g

There are 182 calories in 1 serving of Mapo Tofu (Mabo Dofu).

How long would it take to burn off 182 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.