Marinara Mac & Cheese Recipe With Nutrition Data and Calorie Count

Marinara Mac & Cheese

A pasta dish using 4 ingredients only.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Lunch
Main Dish

Rating:

Ingredients

2 oz parmesan
454 g 100% durum wheat spaghetti pasta
1 cup marinara sauce
1 cup cottage cheese

Directions

Cook pasta noodles according to package directions. Reserve 1 cup pasta water, drain, and return the pasta to the pot.
Place marinara, cottage cheese, and parmesan in a high-speed blender. Mix until smooth and creamy.
Transfer the sauce on top of the cooked pasta and toss until combined and heated through.
Serve on a plate immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 293

% Daily Value*

Total Fat

Amount Per Serving 5.76g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 268mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 47.59g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 130mg

% Daily Value 3%

Nutrition summary:

Calories 293 KCal
Fat 5.76 g
Carbs 47.59 g
Protein 12.84 g

There are 293 calories in 1 serving of Marinara Mac & Cheese.

How long would it take to burn off 293 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.