Marinated Herb Chicken Recipe With Nutrition Data and Calorie Count

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

Yields:

7 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 dash ground pepper
  • 1 tbsp poultry herbs
  • 2 dashes sea salt
  • 1/4 cup extra virgin olive oil
  • 3 lbs chicken breast meat

Directions

  • If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.
  • After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.
  • Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.
  • Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).
  • Let chicken marinate in the bag for at least 2 hours before cooking.
  • Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.
  • Remove it from oven let it cool and enjoy.
  • Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 363
% Daily Value*
  • Total Fat
    Amount Per Serving 13.64g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 2.735g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.105g
    • Monounsaturated Fat
      Amount Per Serving 7.637g
  • Cholesterol
    Amount Per Serving 150mg
    % Daily Value 50%
  • Sodium
    Amount Per Serving 167mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 0.36g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.02g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 56.39g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 367mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 363 KCal
  • Fat 13.64 g
  • Carbs 0.36 g
  • Protein 56.39 g

There are 363 calories in 1 serving of Marinated Herb Chicken.

How long would it take to burn off 363 KCal?

Basketball

36 minutes

Cycling (10 MPH)

50 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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