Marinated Herb Chicken Recipe With Nutrition Data and Calorie Count
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Yields:
7 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 3 lbs chicken breast meat
- 1/4 cup extra virgin olive oil
- 2 dashes sea salt
- 1 dash ground pepper
- 1 tbsp poultry herbs
Directions
- If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.
- After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.
- Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.
- Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).
- Let chicken marinate in the bag for at least 2 hours before cooking.
- Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.
- Remove it from oven let it cool and enjoy.
- Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
363
% Daily Value*
-
Total FatAmount Per Serving 13.64g% Daily Value 17%
-
Saturated FatAmount Per Serving 2.735g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.105g
-
Monounsaturated FatAmount Per Serving 7.637g
-
-
CholesterolAmount Per Serving 150mg% Daily Value 50%
-
SodiumAmount Per Serving 167mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 0.36g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
-
Total SugarsAmount Per Serving 0.02gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 56.39g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 367mg% Daily Value 8%
Nutrition summary:
- Calories 363 KCal
- Fat 13.64 g
- Carbs 0.36 g
- Protein 56.39 g
There are 363 calories in 1 serving of Marinated Herb Chicken.
How long would it take to burn off 363 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
50 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
42 minutes |
Weight Training |
42 minutes |
Values estimated based on person weighing 160 lbs. |