Marinated Olives, Red Pepper and Artichoke Hearts Recipe With Nutrition Data and Calorie Count

Marinated Olives, Red Pepper and Artichoke Hearts

Great way to get more fiber and fight belly fat.

Yields:

5 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/2 cup olive oil
2 tbsps basil, chopped
1 tbsp parsley fresh & chopped
1 1/2 tsp minced garlic
9 oz frozen artichoke hearts
1 large red bell pepper
4 oz mushrooms
1 small onion
15 kalamata olives
3/4 cup sliced black olives
1 tsp Dijon mustard
3 tbsp red wine vinegar

Directions

Cut red pepper into match stick size strips.
Thaw and drain artichoke hearts. Cut lengthwise.
Trim and quarter mushrooms. Chop olives (use pitted olives).
Whisk first 6 ingredients in large bowl to blend.
Add vegetables and olives. Toss to coat. Season with salt and pepper.
Cover and refrigerate at least 2 hours, stirring occasionally. Let stand at room temperature 30 minutes before serving.
Note: this can be made 1 day ahead if kept refrigerated.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 26.83g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 3.574g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.539g
- Monounsaturated Fat
  
  Amount Per Serving 17.194g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 312mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 11.3g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 3.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 72mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 172mg

% Daily Value 4%

Nutrition summary:

Calories 285 KCal
Fat 26.83 g
Carbs 11.3 g
Protein 2.88 g

There are 285 calories in 1 serving of Marinated Olives, Red Pepper and Artichoke Hearts.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.