Marinated Portabella Mushrooms Recipe With Nutrition Data and Calorie Count

Marinated Portabella Mushrooms

Marinated portabella mushrooms that taste great grilled.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/4 cup olive oil
3 tbsps soy sauce
1 tbsp balsamic vinegar
4 pieces whole portabella mushrooms

Directions

Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 13.67g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.886g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.488g
- Monounsaturated Fat
  
  Amount Per Serving 9.853g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 682mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 5.18g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 433mg

% Daily Value 9%

Nutrition summary:

Calories 148 KCal
Fat 13.67 g
Carbs 5.18 g
Protein 2.85 g

There are 148 calories in 1 serving of Marinated Portabella Mushrooms.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.