Mashed Cauliflower Recipe With Nutrition Data and Calorie Count

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Side Dish

Rating:

Ingredients

1 head large cauliflower
1 oz chicken broth, low sodium
2 cloves garlic, finely minced
2 tbsps parmesan cheese, low sodium

Directions

Place the cauliflower in a steamer and steam to desired tenderness.
In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
Serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.547g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.231g
- Monounsaturated Fat
  
  Amount Per Serving 0.251g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 88mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 11.76g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 5.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 109mg

% Daily Value 121%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 646mg

% Daily Value 14%

Nutrition summary:

Calories 66 KCal
Fat 0.98 g
Carbs 11.76 g
Protein 5.32 g

There are 66 calories in 1 serving of Mashed Cauliflower.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.