Mashed Cauliflower with Garlic Recipe With Nutrition Data and Calorie Count

Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.

Yields:

3 servings

Meal Type:

Side Dish

Rating:

Ingredients

3 tsps pepper
2 tsps salt
2 tbsps olive oil
1 cup chicken broth
1 head large cauliflower
2 cloves garlic

Directions

Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
After steaming for 15-20 minutes, strain and mash with potato masher.
Add the rest of the broth and simmer over medium heat until some of it reduces.
Add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 9.46g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.379g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.285g
- Monounsaturated Fat
  
  Amount Per Serving 6.668g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1900mg

% Daily Value 83%
Total Carbohydrate

Amount Per Serving 17.36g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 6.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 146mg

% Daily Value 162%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 891mg

% Daily Value 19%

Nutrition summary:

Calories 162 KCal
Fat 9.46 g
Carbs 17.36 g
Protein 6.22 g

There are 162 calories in 1 serving of Mashed Cauliflower with Garlic.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.