Mashed Red Potatoes Recipe With Nutrition Data and Calorie Count
Mashed Red Potatoes
The perfect side for any main meal.
Yields:
6 servings
Meal Type:
Side Dish
Rating:
Ingredients
- 1 tsp pepper
- 1/4 cup butter
- 4 oz cream cheese
- 1 1/2 tbsps salt
- 1/2 cup chopped onion
- 7 cups diced red potatoes
Directions
- In large Dutch oven, combine quartered potatoes, 1 tablespoon salt and onion; add water to cover.
- Bring to a boil over high heat; reduce heat and simmer for 10-12 minutes or until tender. Drain well.
- Add remaining salt, cream cheese, butter and a dash of pepper. Mash together.
- Note: based on recipe from Paula Deen.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
266
% Daily Value*
-
Total FatAmount Per Serving 14.53g% Daily Value 19%
-
Saturated FatAmount Per Serving 9.062g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.615g
-
Monounsaturated FatAmount Per Serving 3.859g
-
-
CholesterolAmount Per Serving 41mg% Daily Value 14%
-
SodiumAmount Per Serving 1812mg% Daily Value 79%
-
Total CarbohydrateAmount Per Serving 29.91g% Daily Value 11%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 2.36gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 15mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 39mg% Daily Value 43%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 845mg% Daily Value 18%
Nutrition summary:
- Calories 266 KCal
- Fat 14.53 g
- Carbs 29.91 g
- Protein 4.98 g
There are 266 calories in 1 serving of Mashed Red Potatoes.
How long would it take to burn off 266 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |