Mashed Sweet Potatoes Recipe With Nutrition Data and Calorie Count

Mashed Sweet Potatoes

Sweet & spicy mashed sweet potatoes.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 tsp no calorie sweetener
6 tbsps light butter
1 tbsp cinnamon
1 lb sweet potato

Directions

Peel and cube potatoes, place in 2 quart pot.
Boil 20 minutes, until tender, drain.
Add seasonings and whip.
Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 15.8g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 9.789g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.614g
- Monounsaturated Fat
  
  Amount Per Serving 4.536g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 211mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 32.4g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 6.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 134mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 541mg

% Daily Value 12%

Nutrition summary:

Calories 278 KCal
Fat 15.8 g
Carbs 32.4 g
Protein 3.4 g

There are 278 calories in 1 serving of Mashed Sweet Potatoes.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.