Meat Sauce Recipe With Nutrition Data and Calorie Count
Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
Yields:
16 servings
Meal Type:
Sauce and Condiment
Rating:
Ingredients
- 1 tbsp dried garlic flakes
- 1 tbsp onion powder
- 1 tbsp pepper
- 1 tsp salt
- 1 cup chopped celery
- 4 tsps ground oregano
- 1 1/2 tsps sugar
- 1 fl oz lemon juice
- 3 cups pasta sauce
- 32 oz ground venison
Directions
- Brown venison and add seasonings while browning.
- Add sauce and celery.
- Let simmer and season to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
108
% Daily Value*
-
Total FatAmount Per Serving 2.69g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.922g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.481g
-
Monounsaturated FatAmount Per Serving 0.367g
-
-
CholesterolAmount Per Serving 20mg% Daily Value 7%
-
SodiumAmount Per Serving 429mg% Daily Value 19%
-
Total CarbohydrateAmount Per Serving 7.31g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.7g% Daily Value 3%
-
Total SugarsAmount Per Serving 5.02gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.69g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 217mg% Daily Value 5%
Nutrition summary:
- Calories 108 KCal
- Fat 2.69 g
- Carbs 7.31 g
- Protein 13.69 g
There are 108 calories in 1 serving of Meat Sauce.
How long would it take to burn off 108 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |