Meat Sauce Recipe With Nutrition Data and Calorie Count

Meat Sauce

An almost homemade meat sauce for pasta made with venison instead of beef.

Yields:

16 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 1/2 tsps sugar
32 oz ground venison
1 tbsp dried garlic flakes
1 tbsp onion powder
4 tsps ground oregano
1 tbsp pepper
1 tsp salt
3 cups pasta sauce
1 fl oz lemon juice
1 cup chopped celery

Directions

Brown venison and add seasonings while browning.
Add sauce and celery.
Let simmer and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 2.69g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.922g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.481g
- Monounsaturated Fat
  
  Amount Per Serving 0.367g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 429mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 7.31g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 217mg

% Daily Value 5%

Nutrition summary:

Calories 108 KCal
Fat 2.69 g
Carbs 7.31 g
Protein 13.69 g

There are 108 calories in 1 serving of Meat Sauce.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.