Meatball & Hash Brown Casserole Recipe With Nutrition Data and Calorie Count
Meatball & Hash Brown Casserole
A comforting dish of everyone's favorite.
Yields:
8 servings
Prep Time:
25 mins
Cook Time:
45 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 10 1/2 oz low fat condensed cream of chicken soup
- 1 cup light sour cream
- 1 tsp original seasoning blend
- 1 tsp black pepper
- 1 lb 93/7 ground beef
- 32 oz diced hash brown potatoes
- 1 cup reduced fat shredded cheddar cheese
Directions
- Preheat oven to 350 °F (175 °C).
- Form ground beef into 20 meatballs (if desired season with salt and pepper). Spray baking sheet with cooking spray and place meatballs on baking sheet. Bake 20 minutes or until cooked through.
- In a bowl, stir together soup, sour cream, cheese, seasoning blend, and pepper. With a paper towel, pat hash browns dry and then stir into soup mixture.
- Spray a 9"x13" baking dish with cooking spray and spread hash brown mixture into prepared dish.
- Slightly press cooked meatballs into hash brown mixture in even rows.
- Cover and bake 35 minutes. Uncover and bake 10-15 minutes more or until hash browns are done.
- Note: you can use frozen fully cooked meatballs if you are in a hurry, but it's better if you bake your own.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
266
% Daily Value*
-
Total FatAmount Per Serving 8.51g% Daily Value 11%
-
Saturated FatAmount Per Serving 3.784g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.316g
-
Monounsaturated FatAmount Per Serving 0.721g
-
-
CholesterolAmount Per Serving 50mg% Daily Value 17%
-
SodiumAmount Per Serving 267mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 27.3g% Daily Value 10%
-
Dietary FiberAmount Per Serving 3.1g% Daily Value 11%
-
Total SugarsAmount Per Serving 2.63gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19.22g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 469mg% Daily Value 10%
Nutrition summary:
- Calories 266 KCal
- Fat 8.51 g
- Carbs 27.3 g
- Protein 19.22 g
There are 266 calories in 1 serving of Meatball & Hash Brown Casserole.
How long would it take to burn off 266 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |