Meatball & Hash Brown Casserole Recipe With Nutrition Data and Calorie Count

Meatball & Hash Brown Casserole

A comforting dish of everyone's favorite.

Yields:

8 servings

Prep Time:

25 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 10 1/2 oz low fat condensed cream of chicken soup
  • 1 cup light sour cream
  • 1 tsp original seasoning blend
  • 1 tsp black pepper
  • 1 lb 93/7 ground beef
  • 32 oz diced hash brown potatoes
  • 1 cup reduced fat shredded cheddar cheese

Directions

  • Preheat oven to 350 °F (175 °C).
  • Form ground beef into 20 meatballs (if desired season with salt and pepper). Spray baking sheet with cooking spray and place meatballs on baking sheet. Bake 20 minutes or until cooked through.
  • In a bowl, stir together soup, sour cream, cheese, seasoning blend, and pepper. With a paper towel, pat hash browns dry and then stir into soup mixture.
  • Spray a 9"x13" baking dish with cooking spray and spread hash brown mixture into prepared dish.
  • Slightly press cooked meatballs into hash brown mixture in even rows.
  • Cover and bake 35 minutes. Uncover and bake 10-15 minutes more or until hash browns are done.
  • Note: you can use frozen fully cooked meatballs if you are in a hurry, but it's better if you bake your own.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 266
% Daily Value*
  • Total Fat
    Amount Per Serving 8.51g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 3.784g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.316g
    • Monounsaturated Fat
      Amount Per Serving 0.721g
  • Cholesterol
    Amount Per Serving 50mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 267mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 27.3g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 3.1g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 2.63g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 469mg
    % Daily Value 10%

Nutrition summary:

  • Calories 266 KCal
  • Fat 8.51 g
  • Carbs 27.3 g
  • Protein 19.22 g

There are 266 calories in 1 serving of Meatball & Hash Brown Casserole.

How long would it take to burn off 266 KCal?

Basketball

27 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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