Meatballs and Mushroom Soup Recipe With Nutrition Data and Calorie Count

Meatballs and Mushroom Soup

Turkey meatball soup with rice, mushrooms, potatoes and carrots.

Yields:

10 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 lb ground turkey
3 large potatoes
1 lb oyster mushrooms
1 small carrot
1/4 cup brown rice
1 tbsp butter
1 cup chopped spring onions
1/2 tsp dill

Directions

Create about 25 meatballs from ground turkey and add them to a 5 quart pot of boiling water.
After meatballs rise to the top, add brown rice, potatoes, carrots and spices.
Cook for around 40 minutes. In the meantime, brown chopped oyster mushrooms in butter and add to soup.
At the end add a cup of chopped spring onions and dill and turn off the stove. Let stand for 5 minutes and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 5.36g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.813g
- Trans Fat
  
  Amount Per Serving 0.124g
- Polyunsaturated Fat
  
  Amount Per Serving 1.068g
- Monounsaturated Fat
  
  Amount Per Serving 1.764g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 62mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 27.73g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 814mg

% Daily Value 17%

Nutrition summary:

Calories 204 KCal
Fat 5.36 g
Carbs 27.73 g
Protein 12.42 g

There are 204 calories in 1 serving of Meatballs and Mushroom Soup.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.