Meatballs Recipe With Nutrition Data and Calorie Count

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/4 cup parmesan cheese, grated
  • 2 large eggs
  • 1 dash black pepper
  • 1 dash salt
  • 3 tbsps olive oil
  • 2 tbsps worcestershire sauce
  • 3 cloves garlic, minced
  • 3 tbsps parsley
  • 1 lb ground beef, lean

Directions

  • Heat the broiler.
  • Drizzle olive oil on a baking sheet until the sheet is completely coated.
  • Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
  • Use your hands to mix all the ingredients together.
  • Form the meat mixture into small round balls - about an inch in diameter.
  • Place the meatballs on the oiled baking sheet.
  • Broil for about 5 minutes. Turning as necessary to cook all sides.
  • Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 242
% Daily Value*
  • Total Fat
    Amount Per Serving 17.18g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 5.241g
    • Trans Fat
      Amount Per Serving 0.482g
    • Polyunsaturated Fat
      Amount Per Serving 1.253g
    • Monounsaturated Fat
      Amount Per Serving 9.206g
  • Cholesterol
    Amount Per Serving 123mg
    % Daily Value 41%
  • Sodium
    Amount Per Serving 220mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 2.03g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.97g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 332mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 242 KCal
  • Fat 17.18 g
  • Carbs 2.03 g
  • Protein 18.97 g

There are 242 calories in 1 serving of Meatballs.

How long would it take to burn off 242 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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