Meatless Italian Spaghetti Sauce Recipe With Nutrition Data and Calorie Count

Meatless Italian Spaghetti Sauce

A simple but delicious homemade sauce for any type of pasta.

Yields:

8 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

32 oz diced tomatoes
1 can tomato paste
1 tbsp olive oil
2 cloves garlic
5 tsps leaves oregano
2 tbsps basil
1 tsp salt
1 tbsp margarine, fat free
1/2 tbsp crushed red pepper

Directions

Pour olive oil into a large saucepan.
Add garlic and sauté until lightly brown.
Add tomatoes and simmer for approximately 30 minutes.
Add the tomato paste and stir well.
Add the spices and margarine and simmer for approximately 2 hours.
To reduce tomato chunks in sauce, blend tomatoes before adding the tomato paste.
Adjust the seasonings to your taste. If you like your sauce a little hot, add some chili to it.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 2.15g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.348g
- Trans Fat
  
  Amount Per Serving 0.002g
- Polyunsaturated Fat
  
  Amount Per Serving 0.359g
- Monounsaturated Fat
  
  Amount Per Serving 1.293g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 569mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 12.12g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 524mg

% Daily Value 11%

Nutrition summary:

Calories 67 KCal
Fat 2.15 g
Carbs 12.12 g
Protein 1.99 g

There are 67 calories in 1 serving of Meatless Italian Spaghetti Sauce.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.