Mediterranean Cauliflower Salad Recipe With Nutrition Data and Calorie Count

Mediterranean Cauliflower Salad

A yummy cauliflower recipe.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 head medium cauliflower
1 can anchovies
1 tbsp drained capers
1 wedge yields lemon juice (2 tbsp)
1 tbsp olive oil
1 clove garlic, minced
1 tsp leaves oregano

Directions

Drain cauliflower and break into small pieces. Cool.
Combine cauliflower, anchovies (optional), and capers in a medium bowl.
Combine remaining ingredients and toss with cauliflower mixture.
Note: recipe based on You On a Diet recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 4.66g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.772g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.807g
- Monounsaturated Fat
  
  Amount Per Serving 2.91g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 520mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 8.26g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 75mg

% Daily Value 83%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 506mg

% Daily Value 11%

Nutrition summary:

Calories 92 KCal
Fat 4.66 g
Carbs 8.26 g
Protein 6.23 g

There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.