Mediterranean Pasta Salad Recipe With Nutrition Data and Calorie Count

Mediterranean Pasta Salad

A refreshing pasta salad with unique flavor combinations.

Yields:

18 servings

Prep Time:

35 mins

Cook Time:

20 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 1/2 cups slices cucumber
1 1/4 cups grape tomatoes, chopped
7 oz manzanilla olives stuffed with minced pimiento
1/2 cup orange bell peppers, chopped
1/2 cup yellow bell peppers, chopped
8 oz shredded parmesan cheese
6 slices provolone cheese
8 oz hard salami
1 cup zesty Italian dressing & marinade
12 oz garden delight trio italiano pasta

Directions

Cook pasta according to package directions. Drain pasta and rinse in cold water.
Meanwhile chop the salami into bite size pieces. Chop the olives in half. Chop the provolone cheese into bite size pieces.
In a large bowl combine the cucumbers, tomatoes, olives, peppers, and pasta. Stir in the provolone cheese, 1/2 of the Parmesan cheese and salami.
Add dressing, toss to coat.
Sprinkle with remaining Parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 251

% Daily Value*

Total Fat

Amount Per Serving 14.59g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.719g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.043g
- Monounsaturated Fat
  
  Amount Per Serving 5.864g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 933mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 17.36g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 103mg

% Daily Value 2%

Nutrition summary:

Calories 251 KCal
Fat 14.59 g
Carbs 17.36 g
Protein 13.03 g

There are 251 calories in 1 serving of Mediterranean Pasta Salad.

How long would it take to burn off 251 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.