Mediterranean Salad Recipe With Nutrition Data and Calorie Count

Mediterranean Salad

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

2 heads romaine lettuce, torn
6 oz kalamata olives
1/2 cup crumbled feta cheese
3 tbsps balsamic vinegar
1 tbsp olive oil

Directions

Mix ingredients in a bowl and toss well.
Add the olive oil and balsamic.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 5.61g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.888g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.608g
- Monounsaturated Fat
  
  Amount Per Serving 2.762g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 308mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 6.71g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 394mg

% Daily Value 8%

Nutrition summary:

Calories 84 KCal
Fat 5.61 g
Carbs 6.71 g
Protein 3.46 g

There are 84 calories in 1 serving of Mediterranean Salad.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.